Happy January 14th 2016

Today’s Positive National Holiday is Healthy Weight, Healthy Look Day.

Instead of focusing on the negatives, thinking about how hard it is, and all that we will be missing, Focus on the positives of healthy living and what we gain through living well.

Understand that living well and eating healthy is a decision that gets easier with practice, the more you do it the easier it becomes to continue the habit of health living.

When you're living health you enjoy life so much more, you have more energy, you think clearer, and most importantly you feel better about yourself, not only because of the way you look but also because of the way you feel as you go through life handling life’s tasks with ease not to mention that you made a positive decision and stuck to it.

Happy National Healthy Weight, Healthy Look Day.